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Amount Per 3.5 cup | |||
Calories | 2395.75 Kcal (10031 kJ) | ||
Calories from fat | 170.16 Kcal | ||
% Daily Value* | |||
Total Fat | 18.91g | 29% | |
---|---|---|---|
Saturated Fat | 3.76g | 19% | |
Sodium | 45.33mg | 2% | |
Potassium | 1443.93mg | 31% | |
Total Carbs | 500.13g | 167% | |
Sugars | 5.5g | 22% | |
Dietary Fiber | 22.66g | 91% | |
Protein | 51.41g | 103% | |
Iron | 9.5mg | 53% | |
Calcium | 148.9mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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