Directions:
- In a large skillet or wok, stir-fry carrot and celery in oil for 5 minutes or until crisp-tender. Add rice; stir-fry for 3 minutes or until heated through.
- Make a well in the center of the rice mixture; add eggs. Stir-fry for 2-3 minutes or until eggs are completely set. Add the remaining ingredients; stir-fry until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.87 Kcal (4655 kJ) | ||
| Calories from fat | 352.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.2g | 60% | |
|---|---|---|---|
| Cholesterol | 173.63mg | 58% | |
| Sodium | 1771.8mg | 74% | |
| Potassium | 742.35mg | 16% | |
| Total Carbs | 143.62g | 48% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 44.25g | 88% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 57.8mg | 321% | |
| Calcium | 1590.9mg | 159% | |
| Amount Per 100 g | |||
| Calories | 294.24 Kcal (1232 kJ) | ||
| Calories from fat | 93.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 60% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 58% | |
| Sodium | 468.88mg | 74% | |
| Potassium | 196.45mg | 16% | |
| Total Carbs | 38.01g | 48% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 2.08g | 31% | |
| Protein | 11.71g | 88% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 15.3mg | 321% | |
| Calcium | 421mg | 159% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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