Chicken Fried Ribs Recipe

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Chicken Fried Ribs
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  1. Make ribs:.
  2. Preheat oven to 200°F.
  3. Heat 3/4 inch oil to 325°F in a deep 12-inch skillet over medium heat.
  4. Meanwhile, season ribs with 3/4 teaspoon salt and 1/2 teaspoon pepper. Put flour, eggs, and panko in 3 separate shallow bowls. Dredge ribs in flour, then coat with egg, letting excess drip off, and panko.
  5. Fry ribs in batches, turning once, until golden brown and cooked through, 7 to 8 minutes per batch. Transfer first batch to a paper-towel-lined baking sheet and keep warm in oven. (Return oil to 325°F between batches.).
  6. Make sauce while ribs fry:.
  7. Stir together sauce ingredients. Serve ribs with sauce.
  8. Serve with boiled or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.54 Kcal (4415 kJ)
Calories from fat 742.91 Kcal
% Daily Value*
Total Fat 82.55g 127%
Cholesterol 321.37mg 107%
Sodium 636.99mg 27%
Potassium 599.99mg 13%
Total Carbs 32.37g 11%
Sugars 2.51g 10%
Dietary Fiber 3.87g 15%
Protein 48.72g 97%
Vitamin C 18.7mg 31%
Iron 6.6mg 37%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 165.1 Kcal (691 kJ)
Calories from fat 116.31 Kcal
% Daily Value*
Total Fat 12.92g 127%
Cholesterol 50.31mg 107%
Sodium 99.73mg 27%
Potassium 93.94mg 13%
Total Carbs 5.07g 11%
Sugars 0.39g 10%
Dietary Fiber 0.61g 15%
Protein 7.63g 97%
Vitamin C 2.9mg 31%
Iron 1mg 37%
Calcium 18.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
  • 29

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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