Chicken-Fried Ribs Recipe

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Chicken-Fried Ribs
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  1. Make ribs: Preheat oven to 200°F.
  2. Heat 3/4 inch oil to 325°F in a deep 12-inch skillet over medium heat.
  3. Meanwhile, season ribs with 3/4 teaspoon salt and 1/2 teaspoon pepper. Put flour, eggs, and panko in 3 separate shallow bowls. Dredge ribs in flour, then coat with egg, letting excess drip off, and panko.
  4. Fry ribs in batches, turning once, until golden brown and cooked through, 7 to 8 minutes per batch. Transfer first batch to a paper-towel-lined baking sheet and keep warm in oven. (Return oil to 325°F between batches.)
  5. Make sauce while ribs fry: Stir together sauce ingredients. Serve ribs with sauce.
  6. Serve with: boiled or mashed potatoes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3176.52 Kcal (13299 kJ)
Calories from fat 3113.73 Kcal
% Daily Value*
Total Fat 345.97g 532%
Cholesterol 164.2mg 55%
Sodium 676mg 28%
Potassium 135.47mg 3%
Total Carbs 33.15g 11%
Sugars 4.6g 18%
Dietary Fiber 3.87g 15%
Protein 15.66g 31%
Vitamin C 18.9mg 32%
Vitamin A 3.4mg 115%
Iron 2.1mg 12%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 368.45 Kcal (1543 kJ)
Calories from fat 361.17 Kcal
% Daily Value*
Total Fat 40.13g 532%
Cholesterol 19.05mg 55%
Sodium 78.41mg 28%
Potassium 15.71mg 3%
Total Carbs 3.85g 11%
Sugars 0.53g 18%
Dietary Fiber 0.45g 15%
Protein 1.82g 31%
Vitamin C 2.2mg 32%
Vitamin A 0.4mg 115%
Iron 0.2mg 12%
Calcium 13.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.6
  • 94

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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