Chicken Etouffee Recipe

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Chicken Etouffee
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Ingredients
16
Count
Nutrition
351
Calories
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Ingredients:

Directions:

  1. Coat a large skillet with Pam; place over med heat until hot.
  2. Add onion and other vegetables, saute until tender.
  3. Remove from skillet, set aside.
  4. Place margarine and flour in skillet; cook over low heat 5 minutes, stirring constantly, until mixture is color of a copper penny.
  5. Return vegetables to skillet.
  6. Add chicken and other ingredients except rice and parsley.
  7. Simmer 2 minutes or till thoroughly heated.
  8. Serve over hot,cooked rice.
  9. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.08 Kcal (1470 kJ)
Calories from fat 190.27 Kcal
% Daily Value*
Total Fat 21.14g 33%
Cholesterol 38.18mg 13%
Sodium 658.58mg 27%
Potassium 378.62mg 8%
Total Carbs 25.65g 9%
Sugars 1.9g 8%
Dietary Fiber 2.1g 8%
Protein 15.81g 32%
Vitamin C 16mg 27%
Iron 1.6mg 9%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 167.79 Kcal (703 kJ)
Calories from fat 90.93 Kcal
% Daily Value*
Total Fat 10.1g 33%
Cholesterol 18.25mg 13%
Sodium 314.76mg 27%
Potassium 180.95mg 8%
Total Carbs 12.26g 9%
Sugars 0.91g 8%
Dietary Fiber 1g 8%
Protein 7.55g 32%
Vitamin C 7.7mg 27%
Iron 0.7mg 9%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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