Chicken Enchiladas Verdes Recipe

Posted by
Rate It!
Chicken Enchiladas Verdes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For filling: Place chicken and broth in large saucepan. Add carrots, onion, garlic, parsley and bay leaves. Bring to boil. Cover and simmer 5 minutes. Turn off heat and let stand until chicken is cooked through, about 1 hour. Remove chicken from broth and cool slightly. Strain cooking liquid. Return to saucepan and boil until reduced to 3 cups. skin and bone chicken. Shred meat and place in medium bowl. Chill.
  2. For sauce: Melt butter in heavy medium saucepan over how heat. Add flour and cook until light brown, stirring frequently, about 5 minutes. Whisk in reserved chicken cooking liquid. Increase heat to medium and cook until sauce thickens, stirring occasionally. Cool.
  3. Heat 1 Tbl oil in heavy large skillet over medium heat. Add onions and cook until soft, stirring occasionally, about 5 minutes. Add spinach and stir until wilted, about 2 minutes. Transfer to processor. Add sauce, 1 1/2 cups sour cream, green onions and 1 can chilies and puree until smooth. Season with salt and pepper. Add second can of chilies if desired.
  4. Butter 2 9x13-inch baking dishes. Spread 1/2 cup sauce over bottom of each. Add 1 cup sauce to chicken. Mix in 5 cups grated cheese. Pour 1 inch oil into heavy medium skillet. Heat over medium-low heat. Add 1 tortilla and cook until softened, about 5 seconds. Drain on paper towels. Repeat with remaining tortillas. Divide chicken filling among tortillas and roll up. Arrange seam side down in prepared dishes. Spoon remaining sauce over. Cover with foil. (Can be prepared 1 day ahead. Refrigerate enchiladas and remaining cheese separately. Bring enchiladas to room temperature before baking).
  5. Preheat oven to 400°F.
  6. Bake covered enchiladas until just heated through, about 10 minutes. Uncover, sprinkle with remaining cheese and bake until cheese melts, about 5 minutes. Serve with sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1594.36 Kcal (6675 kJ)
Calories from fat 934.5 Kcal
% Daily Value*
Total Fat 103.83g 160%
Cholesterol 136.21mg 45%
Sodium 4086.14mg 170%
Potassium 790.93mg 17%
Total Carbs 88.01g 29%
Sugars 3.07g 12%
Dietary Fiber 5.61g 22%
Protein 78.81g 158%
Vitamin C 20.9mg 35%
Vitamin A 0.7mg 25%
Iron 3.2mg 18%
Calcium 605.5mg 61%
Amount Per 100 g
Calories 436.47 Kcal (1827 kJ)
Calories from fat 255.83 Kcal
% Daily Value*
Total Fat 28.43g 160%
Cholesterol 37.29mg 45%
Sodium 1118.62mg 170%
Potassium 216.53mg 17%
Total Carbs 24.09g 29%
Sugars 0.84g 12%
Dietary Fiber 1.54g 22%
Protein 21.57g 158%
Vitamin C 5.7mg 35%
Vitamin A 0.2mg 25%
Iron 0.9mg 18%
Calcium 165.8mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 39.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top