Chicken enchilada casserole Recipe

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Chicken enchilada casserole
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Ingredients:

Directions:

  1. Preheat oven 400. Purre tomatillos. Cook onions and jalapenos 8 minutes, add garlic cook for 30 seconds add puree,simmer for 10 minutes and season. Warm tortillas, fill with chicken,fold in half,put in 9 by 13 pan. Top with tomatillos sauce,cover with foil, bake 25 to 30 minutes. Top with sour cream cilantro and cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1378.34 Kcal (5771 kJ)
Calories from fat 544.23 Kcal
% Daily Value*
Total Fat 60.47g 93%
Cholesterol 26.1mg 9%
Sodium 307.27mg 13%
Potassium 3272.8mg 70%
Total Carbs 199.5g 67%
Sugars 40.28g 161%
Dietary Fiber 37.66g 151%
Protein 33.57g 67%
Vitamin C 143.9mg 240%
Iron 12.3mg 68%
Calcium 369.1mg 37%
Amount Per 100 g
Calories 99.43 Kcal (416 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 93%
Cholesterol 1.88mg 9%
Sodium 22.17mg 13%
Potassium 236.1mg 70%
Total Carbs 14.39g 67%
Sugars 2.91g 161%
Dietary Fiber 2.72g 151%
Protein 2.42g 67%
Vitamin C 10.4mg 240%
Iron 0.9mg 68%
Calcium 26.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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