Green Chile Chicken Tortilla Casserole Recipe

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Green Chile Chicken Tortilla Casserole
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Ingredients:

Directions:

  1. Preheat broiler. Lightly coat a 2 quart square baking dish with cooking spray; set aside. Line a 15x10x1 inch baking pan with foil. Place tomatillos in baking pan. Broil 4 to 5 inches from heat for 6 to 8 minutes or until softened and charred, turning occasionally. Set aside to cool slightly.
  2. In a large skillet heat oil over medium heat. Add onion and chile pepper; cook and stir for 4 to 5 minutes or until tender and onion starts to brown.
  3. In a blender or food processor combine tomatillos, onion mixture, the 1/4 cup cilantro, the sugar, cumin, and salt. Cover and blend until smooth, stopping and scraping sides as necessary.
  4. Spread 3/4 cup of the tomatillo mixture in the prepared baking dish. Arrange 6 tortilla halves over the sauce, overlapping slightly. Top with 1 cup of the chicken, 1/2 cup of the cheese, and half of the remaining tomatillo mixture. Add six more tortilla halves, the remaining 1 cup chicken, 1/2 cup cheese, and half of the remaining tomatillo mixture. Top with the remaining six tortilla halves and the remaining salsa, spreading to cover.
  5. Cover the dish with plastic wrap and chill for at least 8 hours (up to 24).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.93 Kcal (3190 kJ)
Calories from fat 200.04 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 49.9mg 17%
Sodium 665.07mg 28%
Potassium 791.91mg 17%
Total Carbs 118.32g 39%
Sugars 5.39g 22%
Dietary Fiber 14.39g 58%
Protein 30.45g 61%
Vitamin C 7.7mg 13%
Iron 3.8mg 21%
Calcium 265.5mg 27%
Amount Per 100 g
Calories 196.8 Kcal (824 kJ)
Calories from fat 51.67 Kcal
% Daily Value*
Total Fat 5.74g 34%
Cholesterol 12.89mg 17%
Sodium 171.78mg 28%
Potassium 204.55mg 17%
Total Carbs 30.56g 39%
Sugars 1.39g 22%
Dietary Fiber 3.72g 58%
Protein 7.86g 61%
Vitamin C 2mg 13%
Iron 1mg 21%
Calcium 68.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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