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Black Bean and Sweet Potato Enchiladas Recipe

Black Bean and Sweet Potato Enchiladas Recipe

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Ingredients:

Serving

8 corn tortillas
2 medium sweet potatoes, cooked (nuked 5 minutes)
1 (15 oz) can black beans
1 yellow onion, diced
1 -10 jalapeno, seeded and diced
1 tbsp garlic, minced
1 tsp cumin
1 tsp coriander
1 tsp chili powder

Directions:

Water saute the onions; after 3 minutes add garlic; after onions and garlic are softened, add everything else and cook down until the consistency is rather thick.
Heat the tortillas on a dry griddle, or nuke for a minute to soften (keeps them from tearing when rolled). Spoon filling on tortilla in an of-center strip, and roll. Smear a bit of filling on the inside edge to seal. Place on cooking-sprayed baking dish, seam side down.
Serve with salsa verde.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.41 Kcal (743 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Sodium	30.33mg	1%
Potassium	432.09mg	9%
Total Carbs	34.08g	11%
Sugars	6.27g	25%
Dietary Fiber	4.84g	19%
Protein	4.67g	9%
Vitamin C	22mg	37%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	66mg	7%

Amount Per 100 g
Calories	137.68 Kcal (576 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	5%
Sodium	23.54mg	1%
Potassium	335.32mg	9%
Total Carbs	26.45g	11%
Sugars	4.86g	25%
Dietary Fiber	3.75g	19%
Protein	3.63g	9%
Vitamin C	17mg	37%
Vitamin A	0.5mg	20%
Iron	1.2mg	8%
Calcium	51.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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