Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients
5
Count
Nutrition
1329
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Boil the chicken in water until done. Drain & chop into small pieces.
  3. Chop onion.
  4. Spray a 13x9 pan with cooking spray.
  5. Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce.
  6. Layer covered tortillas in the bottom of the pan, it should take six.
  7. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese.
  8. Add a another layer of the tortillas dipped in sauce.
  9. Press down gently all over the pan.
  10. Add the remaining chicken, onion and cheese mixture.
  11. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan.
  12. Add the remaining cheese on the top.
  13. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1328.55 Kcal (5562 kJ)
Calories from fat 776.27 Kcal
% Daily Value*
Total Fat 86.25g 133%
Cholesterol 351.85mg 117%
Sodium 2125.92mg 89%
Potassium 1115.53mg 24%
Total Carbs 47.42g 16%
Sugars 4.15g 17%
Dietary Fiber 6.04g 24%
Protein 100.41g 201%
Vitamin C 9mg 15%
Vitamin A 2mg 66%
Iron 0.7mg 4%
Calcium 1505mg 150%
Amount Per 100 g
Calories 207.3 Kcal (868 kJ)
Calories from fat 121.12 Kcal
% Daily Value*
Total Fat 13.46g 133%
Cholesterol 54.9mg 117%
Sodium 331.72mg 89%
Potassium 174.06mg 24%
Total Carbs 7.4g 16%
Sugars 0.65g 17%
Dietary Fiber 0.94g 24%
Protein 15.67g 201%
Vitamin C 1.4mg 15%
Vitamin A 0.3mg 66%
Iron 0.1mg 4%
Calcium 234.8mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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