Hg Pumpkin Enchiladas Recipe

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Hg Pumpkin Enchiladas
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Ingredients
9
Count
Nutrition
85
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Bring a pan sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until it begins to brown, about 2 minutes. Transfer to a medium bowl.
  3. Add pumpkin, taco sauce, and taco seasoning to the bowl. Mix well. If you like, season to taste with salt and pepper. Set aside.
  4. Spray a small baking dish with nonstick spray and set aside. Warm tortillas slightly in the microwave.
  5. Lay tortillas flat on a clean, dry surface. Spread 2 tablespoons enchilada sauce onto each one. Place a half-slice of cheese in the center of each tortilla. Evenly distribute the pumpkin mixture between the centers of the tortillas.
  6. Wrap tortillas up tightly and place them in the baking dish with the seam sides down. Cover with remaining 1/2 cup enchilada sauce.
  7. Bake in the oven for about 8 minutes, until enchiladas are hot. Carefully remove dish from the oven, and sprinkle enchiladas with shredded cheese.
  8. Return to the oven and bake for another 5 minutes, or until the cheese has melted. Plate those babies and, if you like, top with sour cream and/or scallions. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.53 Kcal (354 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 12.09mg 4%
Sodium 271.71mg 11%
Potassium 120.35mg 3%
Total Carbs 8.33g 3%
Sugars 2.46g 10%
Dietary Fiber 1.08g 4%
Protein 4.01g 8%
Vitamin C 2.7mg 5%
Iron 0.1mg 1%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 93.47 Kcal (391 kJ)
Calories from fat 40.73 Kcal
% Daily Value*
Total Fat 4.53g 6%
Cholesterol 13.37mg 4%
Sodium 300.43mg 11%
Potassium 133.07mg 3%
Total Carbs 9.21g 3%
Sugars 2.72g 10%
Dietary Fiber 1.2g 4%
Protein 4.43g 8%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 119.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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