Chicken en Papilotte Many Ways (Michele Urvater) Recipe

Posted by
Rate It!
Chicken en Papilotte Many Ways (Michele Urvater)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 450 degrees. Rub the olive paste on both sides of each chicken breast half.
  2. Cut the potatoes into 1/16th-inch slices and thinly slice the tomatoes. Set 4 12-inch squares of foil on the counter. Lightly oil the center of each piece of foil and spread some potato slices in the middle; season them with salt and pepper. Cover the potatoes with a chicken breast half, then cover with more potato slices, salt and pepper and the tomato slices. Wrap the chicken airtight, in a deli sandwich wrap, and set the packages on a baking sheet. Bake for 30 minutes.
  3. When the chicken is done unwrap the packages carefully (be careful the steam which will escape when you open the packages does not burn your hands.) Transfer the chicken, potatoes, tomatoes and the natural juices to deep plates.
  4. Variations: Instead of the potatoes spread 1/2 cup drained canned white beans, a couple of slivers of fresh garlic, a leaf or two of fresh sage and a teaspoon of extra virgin olive oil underneath the chicken. Top the chicken with the tomatoes. Or spread each chicken breast half with 1 teaspoon each of oriental sesame oil, soy sauce and rice vinegar. Top each chicken breast half with 1/2 cup sliced jicama; 1 cup raw fresh spinach and 1 sliced scallion. Open and garnish with sesame seeds. Or, instead of the green olive paste and tomatoes, season each chicken breast half with barbecue sauce or ketchup and top with 1/2 cup of frozen corn kernels; leave the potatoes in (especially good for kids)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.42 Kcal (1413 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 139.24mg 46%
Sodium 793.95mg 33%
Potassium 1026.31mg 22%
Total Carbs 9.24g 3%
Sugars 4.51g 18%
Dietary Fiber 2.08g 8%
Protein 48.96g 98%
Vitamin C 17.5mg 29%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 28mg 3%
Amount Per 100 g
Calories 85.69 Kcal (359 kJ)
Calories from fat 29.28 Kcal
% Daily Value*
Total Fat 3.25g 20%
Cholesterol 35.36mg 46%
Sodium 201.63mg 33%
Potassium 260.64mg 22%
Total Carbs 2.35g 3%
Sugars 1.15g 18%
Dietary Fiber 0.53g 8%
Protein 12.43g 98%
Vitamin C 4.4mg 29%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top