Dilly Salmon Recipe

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Dilly Salmon
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Ingredients:

Directions:

  1. In a small bowl, whisk the mustard, wine, brown sugar, vinegar and soy sauce until well blended. Gradually whisk in oil. Stir in dill and pepper. Place salmon in a shallow glass dish. Pour 2 cups marinade over salmon. Cover and refrigerate for 1 hour. Cover and refrigerate remaining marinade for basting.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 5 minutes. Baste with some of the reserved marinade. Grill or broil 7-9 minutes longer or until fish flakes easily with a fork, basting occasionally. Yield: 8-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.2 Kcal (1596 kJ)
Calories from fat 270.89 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 18.29mg 6%
Sodium 765.74mg 32%
Potassium 248.39mg 5%
Total Carbs 16.32g 5%
Sugars 13.98g 56%
Dietary Fiber 1.08g 4%
Protein 10.38g 21%
Vitamin C 1.1mg 2%
Iron 1mg 5%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 259.99 Kcal (1089 kJ)
Calories from fat 184.76 Kcal
% Daily Value*
Total Fat 20.53g 46%
Cholesterol 12.47mg 6%
Sodium 522.27mg 32%
Potassium 169.41mg 5%
Total Carbs 11.13g 5%
Sugars 9.54g 56%
Dietary Fiber 0.74g 4%
Protein 7.08g 21%
Vitamin C 0.7mg 2%
Iron 0.7mg 5%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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