Chicken Cutlets Brasciole Recipe

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Chicken Cutlets Brasciole
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Ingredients:

Directions:

  1. Pour very hot tap water into a small bowl. Add raisins and plump 5 minutes.
  2. Lightly toast nuts in a small skillet over medium low heat.
  3. Drain raisins and pat dry. Place raisins, nuts, parsley, lemon zest, garlic, torn bread and cheese into processor and pulse into a stuffing.
  4. Butterfly the chicken open by cutting into and across the breast but not all the way through. Pound out the cutlets and season the chicken with salt and pepper. Fill the breasts with stuffing, roll and secure with toothpicks.
  5. Heat the olive oil and butter in a large skillet over medium-high heat. Brown the brasciole all over 7 to 8 minutes, remove and set aside. Deglaze pan with wine, scraping up the drippings. Stir in tomatoes and tarragon, add chicken back, cover and simmer 15 minutes. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.76 Kcal (3093 kJ)
Calories from fat 244.87 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 155.69mg 52%
Sodium 2837.49mg 118%
Potassium 1502.24mg 32%
Total Carbs 64.72g 22%
Sugars 32.22g 129%
Dietary Fiber 6.37g 25%
Protein 54.21g 108%
Vitamin C 30.2mg 50%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 130.01 Kcal (544 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 42%
Cholesterol 27.4mg 52%
Sodium 499.36mg 118%
Potassium 264.37mg 32%
Total Carbs 11.39g 22%
Sugars 5.67g 129%
Dietary Fiber 1.12g 25%
Protein 9.54g 108%
Vitamin C 5.3mg 50%
Iron 0.8mg 25%
Calcium 44.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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