Cheesy Chicken Enchiladas Recipe

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Cheesy Chicken Enchiladas
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Ingredients:

Directions:

  1. Meat mixture- Heat oil in medium skillet over med-hi heat. Add chicken, onion, and green chilies; Saute until browned, then add taco seasoning and prepare according to package directions.
  2. Cheese mixture- In a medium bowl, mix sour cream with cottage cheese and season with salt and pepper; stir until blended well.
  3. Preheat oven to 350.
  4. Assemble- Heat tortillas, place spoon of meat, spoon of cheese mixture and shredded cheese. Roll up and place in lightly greased 13x9 pan. Top with remaining meat and cheese, enchilada sauce and shredded cheese.
  5. Bake- 350 for 30 minutes or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.85 Kcal (862 kJ)
Calories from fat 128.3 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 38.68mg 13%
Sodium 507.6mg 21%
Potassium 191.55mg 4%
Total Carbs 8.9g 3%
Sugars 2.89g 12%
Dietary Fiber 1.06g 4%
Protein 10.32g 21%
Vitamin C 42.2mg 70%
Iron 0.5mg 3%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 171.65 Kcal (719 kJ)
Calories from fat 106.99 Kcal
% Daily Value*
Total Fat 11.89g 22%
Cholesterol 32.25mg 13%
Sodium 423.28mg 21%
Potassium 159.73mg 4%
Total Carbs 7.42g 3%
Sugars 2.41g 12%
Dietary Fiber 0.89g 4%
Protein 8.61g 21%
Vitamin C 35.2mg 70%
Iron 0.4mg 3%
Calcium 161.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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