Chicken Curry Salad With Chutney Dressing Recipe

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Chicken Curry Salad With Chutney Dressing
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Ingredients:

Directions:

  1. To make the dressing: whisk together the dressing ingredients in a bowl; cover and refrigerate until ready to use.
  2. In a large bowl, mix together the first 6 salad ingredients; toss with enough dressing to coat.
  3. Sprinkle with almonds and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.61 Kcal (2481 kJ)
Calories from fat 354.43 Kcal
% Daily Value*
Total Fat 39.38g 61%
Cholesterol 65.06mg 22%
Sodium 953.78mg 40%
Potassium 480.95mg 10%
Total Carbs 40.9g 14%
Sugars 11.85g 47%
Dietary Fiber 1.92g 8%
Protein 21.34g 43%
Vitamin C 3.6mg 6%
Iron 1.7mg 9%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 267.64 Kcal (1121 kJ)
Calories from fat 160.07 Kcal
% Daily Value*
Total Fat 17.79g 61%
Cholesterol 29.38mg 22%
Sodium 430.75mg 40%
Potassium 217.21mg 10%
Total Carbs 18.47g 14%
Sugars 5.35g 47%
Dietary Fiber 0.87g 8%
Protein 9.64g 43%
Vitamin C 1.6mg 6%
Iron 0.8mg 9%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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