Directions:
- Using a mortar and pestle, mash garlic and salt, then add paprika, oregano, thyme, pepper, if using and olive oil.
- Add wine and combine well.
- Coat chicken with marinade, and refrigerate several hours.
- Heat oil over medium heat in a skillet.
- Fry chicken pieces until cooked through-about 20 minutes, lowering heat to medium low after chicken initially sears.
- This can be made with boneless, skinless breasts-just reduce cooking time accordingly.
- This can also be made on the grill-the flavor will be even better!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.35 Kcal (671 kJ) | ||
| Calories from fat | 133.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 15.77mg | 1% | |
| Potassium | 74.79mg | 2% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 353.98 Kcal (1482 kJ) | ||
| Calories from fat | 294.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.77g | 23% | |
|---|---|---|---|
| Cholesterol | 108.44mg | 16% | |
| Sodium | 34.81mg | 1% | |
| Potassium | 165.09mg | 2% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 8.01g | 7% | |
| Vitamin C | 8.6mg | 7% | |
| Vitamin A | 1.3mg | 19% | |
| Iron | 3mg | 8% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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