Baked Orange Roughy Recipe

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Ingredients:

Serving

1 cup finely crushed cornflakes
1/4 cup grated parmesan cheese
1 tsp dried basil
1 tsp dill weed
1 tsp paprika
1/8 tsp pepper
1/2 cup milk
1 1/2 lb orange roughy fillets
lemon wedges

Directions:

• In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat.
• Arrange in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.46 Kcal (1082 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	72.1mg	24%
Sodium	267.07mg	11%
Potassium	239.09mg	5%
Total Carbs	34.61g	12%
Sugars	3.47g	14%
Dietary Fiber	1.37g	5%
Protein	23.18g	46%
Vitamin C	13mg	22%
Iron	6.9mg	38%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	145.22 Kcal (608 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	4%
Cholesterol	40.51mg	24%
Sodium	150.06mg	11%
Potassium	134.34mg	5%
Total Carbs	19.45g	12%
Sugars	1.95g	14%
Dietary Fiber	0.77g	5%
Protein	13.03g	46%
Vitamin C	7.3mg	22%
Iron	3.9mg	38%
Calcium	47.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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