Chicken Costa Del Sol Recipe

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Chicken Costa Del Sol
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Ingredients:

Directions:

  1. Sprinkle chicken with 1 1/2 teaspoons rosemary, salt and pepper. Heat oil in heavy medium skillet over medium heat. Add chicken to skillet; sauté until brown and just cooked through, about 5 minutes per side. Using tongs, transfer chicken to plate.
  2. Increase heat to medium-high. Add peppers to same skillet; sauté until wilted and beginning to brown, about 3 minutes. Add garlic and remaining 1 1/2 teaspoons rosemary; stir until fragrant, about 30 seconds. Mix in olives and vinegar. Return chicken and any accumulated juices on plat to skillet. Simmer until chicken is heated through, about 2 minutes. Season with salt and pepper.
  3. Transfer chicken to plates. Spoon pepper mixture over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.03 Kcal (1993 kJ)
Calories from fat 261.77 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 139.24mg 46%
Sodium 769.48mg 32%
Potassium 810.15mg 17%
Total Carbs 12.17g 4%
Sugars 4.97g 20%
Dietary Fiber 5.46g 22%
Protein 47.55g 95%
Vitamin C 90.8mg 151%
Vitamin A 2.2mg 74%
Iron 38.1mg 212%
Calcium 33mg 3%
Amount Per 100 g
Calories 113.97 Kcal (477 kJ)
Calories from fat 62.67 Kcal
% Daily Value*
Total Fat 6.96g 45%
Cholesterol 33.34mg 46%
Sodium 184.22mg 32%
Potassium 193.96mg 17%
Total Carbs 2.91g 4%
Sugars 1.19g 20%
Dietary Fiber 1.31g 22%
Protein 11.38g 95%
Vitamin C 21.7mg 151%
Vitamin A 0.5mg 74%
Iron 9.1mg 212%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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