Farrotto with Butternut, Gruyère, and Hazelnuts Recipe

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 Farrotto  with Butternut, Gruyère, and Hazelnuts
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add leek; sauté 5 minutes or until tender, stirring frequently. Add farro and garlic; cook for 1 minute, stirring constantly. Stir in wine; cook 1 minute or until wine evaporates. Add 1 cup water; cook 8 minutes or until liquid is nearly absorbed, stirring frequently. Add 2 more cups water, 1 cup at a time, stirring until each portion is absorbed before adding the next (about 30 minutes total). Stir in remaining 1 cup water, squash, sage, salt, and pepper. Cover, reduce heat, and simmer 30 minutes or until squash is just tender, stirring occasionally. Stir in cheese; sprinkle with nuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1503.18 Kcal (6294 kJ)
Calories from fat 629.19 Kcal
% Daily Value*
Total Fat 69.91g 108%
Cholesterol 62.37mg 21%
Sodium 1857.77mg 77%
Potassium 2780.57mg 59%
Total Carbs 173.12g 58%
Sugars 20.1g 80%
Dietary Fiber 34.96g 140%
Protein 48.62g 97%
Vitamin C 138.6mg 231%
Vitamin A 5.6mg 187%
Iron 492.2mg 2734%
Calcium 1175.5mg 118%
Amount Per 100 g
Calories 70.45 Kcal (295 kJ)
Calories from fat 29.49 Kcal
% Daily Value*
Total Fat 3.28g 108%
Cholesterol 2.92mg 21%
Sodium 87.07mg 77%
Potassium 130.32mg 59%
Total Carbs 8.11g 58%
Sugars 0.94g 80%
Dietary Fiber 1.64g 140%
Protein 2.28g 97%
Vitamin C 6.5mg 231%
Vitamin A 0.3mg 187%
Iron 23.1mg 2734%
Calcium 55.1mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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