Directions:
- In large saucepan,heat olive oil.
- Add onion,cook until it begins to brown (3-5 minutes) Add all remaining ingredients,bring to boil.
- Reduce heat to low,cover and simmer until squash is tender (15-20 minutes).
- Transfer solids to blender or food processor,blend to smooth puree.
- Return to saucepan,stir and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.19 Kcal (754 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 350.09mg | 15% | |
| Potassium | 851.18mg | 18% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.68 Kcal (221 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Sodium | 102.35mg | 15% | |
| Potassium | 248.84mg | 18% | |
| Total Carbs | 11.09g | 13% | |
| Sugars | 2.34g | 32% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 1.16g | 8% | |
| Vitamin C | 11.7mg | 67% | |
| Vitamin A | 0.5mg | 58% | |
| Iron | 0.5mg | 10% | |
| Calcium | 28.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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