Main
Recipes
Course
Soups, Stews and Chili
soups
Chicken, Collard Greens and Sweet potato Stew Recipe

Chicken, Collard Greens and Sweet potato Stew Recipe

Posted by

Rate It!

Chicken, Collard Greens and Sweet potato Stew

Add your photo!

Ingredients

Count

Nutrition

1958

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
2 boneless, skinless chicken breats (8 oz each)
coarse salt and freshly ground pepper
1 onion chopped
1 stalk celery diced
1/4 cup apple cider vinegar
1 lb sweet potates peeled and diced
2 cup coarsely chopped collard greens
4 cup low sodium chicken stock
1 1/2 cup cooked brown rice

Directions:

Directions
In a heavy-bottomed pot, heat oil over medium-high heat. Season chicken with salt and pepper and sear until golden brown and cooked through, about 5 minutes per side. Set aside.
Add onion and celery and cook until tender, about 4 minutes. Deglaze with vinegar, scraping up any brown bits with a wooden spoon. Add sweet potatoes, collard greens, stock, and 2 cups water. Bring to a boil; reduce heat and simmer until sweet potatoes are tender, about 10 minutes.
Shred chicken, add to pot, and cook until heated through. Stir in rice and season with salt and pepper

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1957.8 Kcal (8197 kJ)
Calories from fat	436.01 Kcal
		% Daily Value*
Total Fat	48.45g	75%
Cholesterol	158.8mg	53%
Sodium	1672.13mg	70%
Potassium	1614.14mg	34%
Total Carbs	213.33g	71%
Sugars	24.88g	100%
Dietary Fiber	19.9g	80%
Protein	99.16g	198%
Vitamin C	36.8mg	61%
Iron	2mg	11%
Calcium	316mg	32%

Amount Per 100 g
Calories	86.43 Kcal (362 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	75%
Cholesterol	7.01mg	53%
Sodium	73.82mg	70%
Potassium	71.26mg	34%
Total Carbs	9.42g	71%
Sugars	1.1g	100%
Dietary Fiber	0.88g	80%
Protein	4.38g	198%
Vitamin C	1.6mg	61%
Iron	0.1mg	11%
Calcium	14mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

My Husband's Pad Thai Noodles

Dried wide rice noodles, Fish sauce, Honey, Soy sauce and 18 more..
Dirty Rice a La Kj

Cayenne pepper, Black pepper, freshly ground and 15 more..
Ham And Northern Bean Soup In A Crock Pot

Northern beans , picked over, soaked over night, drained ... and 12 more..
Creamy Wild Rice Soup

Uncooked wild rice, Vegetable oil, Water, Salt and 10 more..
Dirty Rice Stuffed Cabbage

Vegetable oil, Onion, chopped, Tomato sauce, Brown sugar and 18 more..
Crock Pot Jambalaya

Vegetable oil, Hot italian sausage, casings removed and 15 more..
Dirty Rice With Smoked Sausage

Vegetable oil, Smoked pork sausage, sliced and 9 more..
Mushroom Bisque

Vegetable oil, Onion, chopped, Celery rib, chopped and 12 more..
Garden Soup

Chopped onions, Chopped celery, Potato, peeled and chopped and 7 more..
Apple & Veggie Soup

Onions, chopped, Celery, chopped and 8 more..
Mushroom and Red Wine Risotto

Lean rindless bacon, finely chopped and 10 more..