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Flu Fighting Mustard Green and Sweet Potato Soup Recipe

Flu Fighting Mustard Green and Sweet Potato Soup Recipe

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Flu Fighting Mustard Green and Sweet Potato Soup

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Ingredients:

Serving

1 lb broad leaf mustard greens (dai gai choy)
1 large sweet potato
6 cups water

Directions:

Wash the mustard greens very thoroughly in several changes of water.When you think they are clean,wash them again!
Cut the greens into 1'' peices.Peel and cut the sweet potato into large chunks.
Bring all ingredients to a boil,reduce the heat to low and simmer,covered ,for 3 hours.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.95 Kcal (117 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	24.99mg	1%
Potassium	109.53mg	2%
Total Carbs	6.5g	2%
Sugars	1.3g	5%
Dietary Fiber	0.98g	4%
Protein	0.65g	1%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	7.2 Kcal (30 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.44mg	1%
Potassium	28.23mg	2%
Total Carbs	1.68g	2%
Sugars	0.34g	5%
Dietary Fiber	0.25g	4%
Protein	0.17g	1%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	11%
Iron	0.1mg	2%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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