Creamy Wild Rice Soup Recipe

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Creamy Wild Rice Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute rice in oil over medium heat, for 5 minutes. Add water and salt; bring to a boil. Reduce heat; cover and simmer for 35 minutes (rice will not be completely cooked). Drain, reserving 1-1/2 cups cooking liquid; set rice and liquid aside separately.
  2. In the same kettle, saute the onion, celery and carrot in butter until onion is crisp-tender. Reduce heat; stir in flour and cook until bubbly. Gradually add broth and cooking liquid; stirring constantly. Bring to a boil, cook and stir for 2 minutes, stirring constantly or until thickened. Add the cream, ham, rosemary, pepper and reserved rice. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.65 Kcal (1832 kJ)
Calories from fat 185.83 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 52.89mg 18%
Sodium 509.06mg 21%
Potassium 235.25mg 5%
Total Carbs 43.18g 14%
Sugars 1.09g 4%
Dietary Fiber 0.9g 4%
Protein 5.54g 11%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 96mg 10%
Amount Per 100 g
Calories 108.03 Kcal (452 kJ)
Calories from fat 45.87 Kcal
% Daily Value*
Total Fat 5.1g 32%
Cholesterol 13.05mg 18%
Sodium 125.65mg 21%
Potassium 58.07mg 5%
Total Carbs 10.66g 14%
Sugars 0.27g 4%
Dietary Fiber 0.22g 4%
Protein 1.37g 11%
Vitamin C 2.1mg 14%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 23.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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