Chicken Club Wrap Recipe

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Chicken Club Wrap
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Ingredients:

Directions:

  1. Preheat 2-sided tabletop grill. Combine, in zip-top bag, chicken, 1/4 cup dressing and garlic. Wash hands. Seal bag and knead to coat chicken. Let sit 10 minutes to marinate.
  2. Season with salt and pepper the breast halves. Coat both sides of grill with cooking spray; use tongs to add chicken. Close lid and grill 3-4 minutes. (Or 6-8 minutes, turning once, on regular grill.)
  3. Place bacon on top of cutlets; grill 1-2 more minutes to heat.
  4. Set bacon aside. Cut chicken into strips. Fill center of each tortilla with cheese, lettuce, tomatoes, chicken and bacon. Top with remaining dressing. Fold bottom of tortillas up about 1 inch and then roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.4 Kcal (1873 kJ)
Calories from fat 279.25 Kcal
% Daily Value*
Total Fat 31.03g 48%
Cholesterol 62.94mg 21%
Sodium 821.66mg 34%
Potassium 231.23mg 5%
Total Carbs 24.5g 8%
Sugars 1.49g 6%
Dietary Fiber 1.92g 8%
Protein 18.58g 37%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 71.5 Kcal (299 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 48%
Cholesterol 10.06mg 21%
Sodium 131.31mg 34%
Potassium 36.95mg 5%
Total Carbs 3.91g 8%
Sugars 0.24g 6%
Dietary Fiber 0.31g 8%
Protein 2.97g 37%
Vitamin C 0.7mg 7%
Vitamin A 0.1mg 11%
Iron 0.2mg 8%
Calcium 39.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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