Directions:
- ). Season chicken breasts in 2 oz of taco/fajita and sauté in 2 oz of oil for about 8 -10 minutes and turning them over after 4 – 5 minutes.
- ). Let Chicken cool and shred. Place Chicken broth in a 2 gallon pot and bring to a boil.
- ). Add chicken, peppers, onion, seasonings and let simmer for about 20 minutes or until vegetables are tender.
- ). Add about 1/4 cup of roux (equal parts of flour & melted butter) this will thicken broth like gravy consistency and simmer for about 5 minutes.
- ). Check desired thickness and taste and adjust both if need be. Remove from heat and add tomatoes and cilantro.
- Makes about a gallon
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4178.04 Kcal (17493 kJ) | ||
| Calories from fat | 2121.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 235.76g | 363% | |
|---|---|---|---|
| Cholesterol | 573.63mg | 191% | |
| Sodium | 19179.26mg | 799% | |
| Potassium | 5867.13mg | 125% | |
| Total Carbs | 289.87g | 97% | |
| Sugars | 21.78g | 87% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 189.45g | 379% | |
| Vitamin C | 430.8mg | 718% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 97.4mg | 541% | |
| Calcium | 714mg | 71% | |
| Amount Per 100 g | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 363% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 191% | |
| Sodium | 419.03mg | 799% | |
| Potassium | 128.18mg | 125% | |
| Total Carbs | 6.33g | 97% | |
| Sugars | 0.48g | 87% | |
| Dietary Fiber | 0.26g | 47% | |
| Protein | 4.14g | 379% | |
| Vitamin C | 9.4mg | 718% | |
| Vitamin A | 0.1mg | 161% | |
| Iron | 2.1mg | 541% | |
| Calcium | 15.6mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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