Directions:
- Brown ground beef and 1/2 of the onion along with cumin, chili powder, salt and pepper. Drain. Add refried beans to meat and mix well. Warm the tortillas for a few seconds in the microwave to make them more flexible. Spread approximately 2/3 c meat mixture on each tortilla. Top each with remaining onion, 1/4 c cheese and 2-3 T picante sauce. Roll burrito style and wrap in foil and freeze. To heat, warm in 350 degree oven for 15 minutes if thawed and 25-30 minutes if frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.04 Kcal (3191 kJ) | ||
| Calories from fat | 465.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.73g | 80% | |
|---|---|---|---|
| Cholesterol | 209.89mg | 70% | |
| Sodium | 1428.11mg | 60% | |
| Potassium | 836.85mg | 18% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 62.37g | 125% | |
| Vitamin C | 10mg | 17% | |
| Iron | 14.9mg | 83% | |
| Calcium | 525mg | 52% | |
| Amount Per 100 g | |||
| Calories | 181.28 Kcal (759 kJ) | ||
| Calories from fat | 110.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 80% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 70% | |
| Sodium | 339.72mg | 60% | |
| Potassium | 199.07mg | 18% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 14.84g | 125% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 3.6mg | 83% | |
| Calcium | 124.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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