Chicken-Chile Roll-Ups Recipe

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Chicken-Chile Roll-Ups
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Ingredients:

Directions:

  1. Lay out wax paper on counter, place each chicken breast and cover with another sheet of wax paper. Flatten to about 1/4 inch thickness with rolling pin or mallet and season with salt and pepper.
  2. Place diced green chilies evenly in center of each chicken breast. Sprinkle a little cheese evenly on top of green chilies. Carefully roll up each breast so no chilies or cheese will seep out and secure with toothpicks.
  3. Place each chicken breast in small casserole dish and chill several hours or overnight. When ready to bake, roll each chicken breast in melted butter and crushed tortilla chips.
  4. Preheat oven to 350 degrees and bake for about 25 - 30 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.8 Kcal (2762 kJ)
Calories from fat 300.15 Kcal
% Daily Value*
Total Fat 33.35g 51%
Cholesterol 173.46mg 58%
Sodium 1257.46mg 52%
Potassium 821.5mg 17%
Total Carbs 40.4g 13%
Sugars 0.98g 4%
Dietary Fiber 3.14g 13%
Protein 52.52g 105%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 205.63 Kcal (861 kJ)
Calories from fat 93.55 Kcal
% Daily Value*
Total Fat 10.39g 51%
Cholesterol 54.06mg 58%
Sodium 391.9mg 52%
Potassium 256.03mg 17%
Total Carbs 12.59g 13%
Sugars 0.31g 4%
Dietary Fiber 0.98g 13%
Protein 16.37g 105%
Vitamin C 5.4mg 29%
Iron 0.2mg 4%
Calcium 31.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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