Chicken Cheese Swirls Recipe

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Chicken Cheese Swirls
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Ingredients
8
Count
Nutrition
206
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a bowl, mix the chicken, cheeses, chiles, onions, bell pepper, and olives together; taste and add salt and pepper, if needed).
  3. Spread mixture evenly on the tortillas, almost to the edge.
  4. Roll up, wrap in plastic wrap, and refrigerate 1 hour or longer.
  5. Cut the rolled tortillas into 3/4-inch slices and serve at room temperature or place on a baking sheet and bake about 6 minutes, or until warmed-serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.39 Kcal (864 kJ)
Calories from fat 126.57 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 34.51mg 12%
Sodium 382.94mg 16%
Potassium 133.32mg 3%
Total Carbs 11.98g 4%
Sugars 1.18g 5%
Dietary Fiber 0.8g 3%
Protein 8.36g 17%
Vitamin C 16.8mg 28%
Vitamin A 0.2mg 8%
Iron 4.8mg 27%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 248.7 Kcal (1041 kJ)
Calories from fat 152.52 Kcal
% Daily Value*
Total Fat 16.95g 22%
Cholesterol 41.59mg 12%
Sodium 461.46mg 16%
Potassium 160.65mg 3%
Total Carbs 14.43g 4%
Sugars 1.43g 5%
Dietary Fiber 0.96g 3%
Protein 10.07g 17%
Vitamin C 20.3mg 28%
Vitamin A 0.3mg 8%
Iron 5.8mg 27%
Calcium 130mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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