Directions:
- Cook beef in a nonstick frying pan until nicely browned.
- Add taco seasoning, if desired.
- In a small bowl, blend beans with green onions and half of cheese.
- Pour 1/3 cup salsa on bottom of a 9x9 baking dish.
- Place dry lasagna noodles on bottom.
- Cover with bean mixture and 2/3 cup salsa.
- Lay another three lasagna strips on top and sprinkle beef, the rest of the cheese and 1/3 cup salsa over them.
- Lay last three lasagna strips on top, then pour the remaining salsa (2/3 cup) evenly over the top.
- Bake at 350ºF for 60 minutes or until noodles are tender.
- Spread sour cream over the top and sprinkle with black olives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.09 Kcal (733 kJ) | ||
| Calories from fat | 85.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 21% | |
| Sodium | 264.7mg | 11% | |
| Potassium | 361.46mg | 8% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 196.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 15% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 21% | |
| Sodium | 150.62mg | 11% | |
| Potassium | 205.67mg | 8% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 8.98g | 32% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 111.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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