Directions:
- Mix 2 tablespoons of the sherry, the egg white and cornflour together.
- Add the chicken and toss well until evenly coated.
- Heat the oil in a wok or frying pan, add the spring onions and stir-fry for 30 seconds. Add the chicken and cook for 3 minutes. Add the remaining ingredients and cook for 2 minutes.
- Pile into a warmed serving dish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.02 Kcal (1658 kJ) | ||
| Calories from fat | 216.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 654.25mg | 27% | |
| Potassium | 659.76mg | 14% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 31.71g | 63% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.64 Kcal (664 kJ) | ||
| Calories from fat | 86.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 37% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 23% | |
| Sodium | 262.08mg | 27% | |
| Potassium | 264.29mg | 14% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 12.7g | 63% | |
| Vitamin C | 10.4mg | 43% | |
| Iron | 0.9mg | 13% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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