Chicken Basil Stir Fry Recipe

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Chicken Basil Stir Fry
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Ingredients:

Directions:

  1. Rinse chicken and pat dry. Cut crosswise into 1/8-inch-thick strips 2 to 3 inches long.
  2. Place a 10- to 12-inch nonstick frying pan over high heat; when hot, add oil, garlic, ginger, chili flakes, and the chicken. Stir often until chicken is no longer pink in the center (cut to test), 3 to 4 minutes.
  3. In a small bowl, mix broth, fish sauce, and cornstarch until smooth. Add to pan and stir until sauce is boiling, about 1 minute. Add basil leaves and stir just until barely wilted, about 30 seconds. Add salt to taste and pour into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.38 Kcal (680 kJ)
Calories from fat 63.16 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 66.89mg 22%
Sodium 720.9mg 30%
Potassium 400.79mg 9%
Total Carbs 2.91g 1%
Sugars 0.24g 1%
Dietary Fiber 0.45g 2%
Protein 23.6g 47%
Vitamin C 4.2mg 7%
Iron 0.6mg 4%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 112.53 Kcal (471 kJ)
Calories from fat 43.76 Kcal
% Daily Value*
Total Fat 4.86g 11%
Cholesterol 46.35mg 22%
Sodium 499.55mg 30%
Potassium 277.73mg 9%
Total Carbs 2.01g 1%
Sugars 0.16g 1%
Dietary Fiber 0.31g 2%
Protein 16.35g 47%
Vitamin C 2.9mg 7%
Iron 0.4mg 4%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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