Chicken Caesar Salad Recipe

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Chicken Caesar Salad
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  1. For the dressing, whisk all ingredients together, and store any extra in the fridge.
  2. For the croutons, heat the oven to 375.
  3. Place the bread cubes on a rimmed baking sheet, drizzle with some olive oil, and sprinkle with salt and pepper, then toss to coat.
  4. Bake about 12-15 minutes, until golden brown, tossing halfway through cooking if needed.
  5. Set aside.
  6. For the chicken, fillet each breast for fast and even cooking. Trust me, they're better this way, and the chicken cooks so quickly that it doesn't have time to dry out.
  7. So you've filleted each breast, right? Now sprinkle each side of the chicken with salt, pepper and garlic powder. Don't overdo, it, just enough to season the chicken.
  8. Heat your skillet to about medium high, and drizzle a little olive oil in the pan.
  9. Add the chicken and cook on one side for 3 minutes, then turn them and cook for 3-4 minutes, until golden and no longer pink. (You've filleted them, so they won't take longer than this to cook.)
  10. Place the cooked chicken on a cutting board and let rest for 5 minutes, then slice each piece into strips.
  11. Assemble the salads:
  12. Put the lettuce in the 4 plates, next put the chicken, then drizzle with dressing. Sprinkle with croutons and parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.85 Kcal (1368 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 326.35mg 109%
Sodium 1299.22mg 54%
Potassium 789.06mg 17%
Total Carbs 2.72g 1%
Sugars 1g 4%
Protein 54.07g 108%
Vitamin C 9.7mg 16%
Iron 1.2mg 7%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 103.5 Kcal (433 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 19%
Cholesterol 103.34mg 109%
Sodium 411.4mg 54%
Potassium 249.86mg 17%
Total Carbs 0.86g 1%
Sugars 0.32g 4%
Protein 17.12g 108%
Vitamin C 3.1mg 16%
Iron 0.4mg 7%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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