Directions:
- Heat oil in a Dutch oven over medium-high heat. Season chicken with salt and pepper. Cook until golden brown, about 5 minutes per side. Cut into 3/4-inch pieces; set aside.
- Add vegetables to pot. Cook, stirring, 5 minutes. Add sausage; cook 3 minutes. Add garlic; cook 1 minute. Stir in stock, Old Bay, tomatoes, and 1/2 cup water; bring to a boil. Add rice and chicken. Reduce heat; simmer 5 minutes. Cover; remove from heat. Let stand until rice is tender and liquid is mostly absorbed, 30 to 35 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.97 Kcal (2550 kJ) | ||
| Calories from fat | 361.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.15g | 62% | |
|---|---|---|---|
| Cholesterol | 153.26mg | 51% | |
| Sodium | 1259.23mg | 52% | |
| Potassium | 670.6mg | 14% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 46.54g | 93% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.36 Kcal (529 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 62% | |
|---|---|---|---|
| Cholesterol | 31.8mg | 51% | |
| Sodium | 261.28mg | 52% | |
| Potassium | 139.15mg | 14% | |
| Total Carbs | 3.04g | 5% | |
| Sugars | 1.45g | 28% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 9.66g | 93% | |
| Vitamin C | 8mg | 64% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.9mg | 77% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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