Chicken Cacciatora Recipe

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Chicken Cacciatora
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Combine plum tomatoes, mushrooms, and onion in large bowl.
  3. Add 3 tablespoons olive oil and vinegar; toss to blend.
  4. Sprinkle generously with salt and pepper.
  5. Spread vegetable mixture in single layer on large rimmed baking sheet.
  6. Roast until onion slices are golden brown and all vegetables are tender, stirring frequently, about 50 minutes.
  7. Remove from oven and set aside.
  8. Reduce oven temperature to 350°F
  9. Sprinkle chicken with salt, pepper, and 1 tablespoon rosemary.
  10. Heat remaining 2 tablespoons olive oil in heavy large deep ovenproof skillet over medium-high heat.
  11. Add chicken and saute until golden brown, about 6 minutes per side.
  12. Transfer chicken to bowl.
  13. Add wine to skillet and boil until wine is reduced by half, scraping up browned bits, about 1 minute.
  14. Stir in canned tomatoes with juice, then broth and bring to boil.
  15. Reduce heat to medium and simmer 10 minutes to blend flavors.
  16. Return chicken to sauce in skillet.
  17. Place skillet in oven and roast uncovered until chicken is cooked through and juices run clear when pierced with knife, about 25 minutes.
  18. Remove skillet from oven.
  19. Stir in roasted vegetables, remaining 1/2 tablespoon rosemary, half of basil, and half of capers.
  20. Simmer over medium heat until vegetables are heated through.
  21. Season with salt and pepper.
  22. Place pasta in large shallow bowl.
  23. Top with chicken and sauce.
  24. Sprinkle remaining basil and capers over. Makes 6 servings.
  25. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1198.12 Kcal (5016 kJ)
Calories from fat 632 Kcal
% Daily Value*
Total Fat 70.22g 108%
Cholesterol 340.13mg 113%
Sodium 640.71mg 27%
Potassium 1453mg 31%
Total Carbs 52.68g 18%
Sugars 7.34g 29%
Dietary Fiber 4.31g 17%
Protein 79.77g 160%
Vitamin C 38.3mg 64%
Iron 58.6mg 326%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 157.66 Kcal (660 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 108%
Cholesterol 44.76mg 113%
Sodium 84.31mg 27%
Potassium 191.2mg 31%
Total Carbs 6.93g 18%
Sugars 0.97g 29%
Dietary Fiber 0.57g 17%
Protein 10.5g 160%
Vitamin C 5mg 64%
Iron 7.7mg 326%
Calcium 15.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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