Chicken Burgers With Garlic-Rosemary Mayonnaise Recipe

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Chicken Burgers With Garlic-Rosemary Mayonnaise
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Ingredients:

Directions:

  1. For the mayonnaise: In a small bowl, mix together mayonnaise, garlic, and rosemary; set aside.
  2. For the burgers: Preheat a gas or charcoal grill or place a grill pan over medium-high heat. In a large bowl, add the ground chicken, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 of the mayonnaise mixture. Using clean hands, gently combine the ingredients and form the chicken mixture into 4 patties. Place the burgers on the grill and cook for about 7 minutes on each side. Transfer to paper towels and let rest for a few minutes.
  3. Brush the cut side of each roll with the olive oil and 1 teaspoon of the mayonnaise mixture. Grill for 1 to 2 minutes until slightly golden.
  4. To assemble the burgers: Spread a dollop of the remaining mayonnaise mixture on the tops and bottoms of the toasted buns. Place the chicken burgers on the bottom halves of the buns. Top each with 1/4 cup of arugula and finish with the top half of the bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.74 Kcal (2783 kJ)
Calories from fat 580.25 Kcal
% Daily Value*
Total Fat 64.47g 99%
Cholesterol 120.6mg 40%
Sodium 684.22mg 29%
Potassium 637.53mg 14%
Total Carbs 1.45g 0%
Sugars 1.21g 5%
Dietary Fiber 0.39g 2%
Protein 20.08g 40%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 348.81 Kcal (1460 kJ)
Calories from fat 304.48 Kcal
% Daily Value*
Total Fat 33.83g 99%
Cholesterol 63.28mg 40%
Sodium 359.04mg 29%
Potassium 334.54mg 14%
Total Carbs 0.76g 0%
Sugars 0.63g 5%
Dietary Fiber 0.2g 2%
Protein 10.54g 40%
Vitamin C 0.7mg 2%
Iron 0.7mg 7%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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