Rosemary, Lemon, and Garlic Rub Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 tsp chopped fresh rosemary , plus 1 4-inch sprig
2 cloves garlic, finely chopped
zest from 1/2 lemon, grated
1/2 tsp kosher salt
1/4 tsp black pepper
1 lemon, halved
simple roast chicken

Directions:

Before roasting the chicken, combine the oil, chopped rosemary, garlic, lemon zest, salt, and pepper in a small bowl.
Use your fingers to carefully loosen the skin from the breasts, thighs, and drumsticks. Spread the mixture evenly under the skin. Place the lemon halves and rosemary sprig inside the cavity. Roast the chicken according to the recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.8 Kcal (640 kJ)
Calories from fat	127.45 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Sodium	1062.66mg	44%
Potassium	121.09mg	3%
Total Carbs	7.86g	3%
Sugars	1.81g	7%
Dietary Fiber	2.2g	9%
Protein	1.04g	2%
Vitamin C	32.9mg	55%
Iron	0.9mg	5%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	185.35 Kcal (776 kJ)
Calories from fat	154.61 Kcal
		% Daily Value*
Total Fat	17.18g	22%
Sodium	1289.09mg	44%
Potassium	146.9mg	3%
Total Carbs	9.54g	3%
Sugars	2.19g	7%
Dietary Fiber	2.67g	9%
Protein	1.26g	2%
Vitamin C	39.9mg	55%
Iron	1mg	5%
Calcium	39.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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