Directions:
- Grease bottom of 8x8 pan
- Put cooked brocolli in bottom of pan
- Add cooked chicken, diced
- Heat 1 can reduced fat cream of chicken soup with a little water of chicken broth
- Pour over chicken
- Top with grated cheese
- Bake 350 30 minutes
- Serve over brown rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.46 Kcal (1982 kJ) | ||
| Calories from fat | 228.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 76.66mg | 26% | |
| Sodium | 1192.57mg | 50% | |
| Potassium | 319.71mg | 7% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 2.1mg | 12% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 143.76 Kcal (602 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 39% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 26% | |
| Sodium | 362.1mg | 50% | |
| Potassium | 97.07mg | 7% | |
| Total Carbs | 9.93g | 11% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 7.82g | 52% | |
| Vitamin C | 12.2mg | 67% | |
| Iron | 0.6mg | 12% | |
| Calcium | 52.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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