Chicken Broccoli and Rce Cassorle Recipe

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Ingredients:

Serving

4 tbsp butter, plus more for greasing pan
4 garlic cloves, minced
1/4 cup flour
2 cups milk
1 tsp dijon mustard
1/2 tsp sea salt
fresh black pepper
2 cups cheddar cheese, shredded
1/2 cup cheddar cheese, shredded
1/3 cup fresh parmesan cheese, shredded
3 cups cooked rice
2 -3 cups cooked broccoli florets

Directions:

Grease a 9x13-inch casserole pan. Preheat oven to 400 degrees F.
In a large saucepan melt the butter over low heat; add garlic and sauté until fragrant. Whisk in flour and cook 3-4 minutes, whisking constantly. Slowly whisk in milk, mustard and season with salt and pepper, bring to a simmer 4 minutes, whisking occasionally. Add 2 cups of cheddar cheese and parmesan; stir until mostly melted; remove from heat.
Stir in rice and broccoli florets, pour into casserole pan, sprinkle remaining 1/2 cup cheese over top. Bake 30 minutes until bubbly and lightly golden on top. Allow to set 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.12 Kcal (1374 kJ)
Calories from fat	176.14 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	55.94mg	19%
Sodium	562.43mg	23%
Potassium	285.02mg	6%
Total Carbs	22.71g	8%
Sugars	4.36g	17%
Dietary Fiber	2.62g	10%
Protein	15.43g	31%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	418.7mg	42%

Amount Per 100 g
Calories	159.39 Kcal (667 kJ)
Calories from fat	85.56 Kcal
		% Daily Value*
Total Fat	9.51g	30%
Cholesterol	27.18mg	19%
Sodium	273.22mg	23%
Potassium	138.46mg	6%
Total Carbs	11.03g	8%
Sugars	2.12g	17%
Dietary Fiber	1.27g	10%
Protein	7.5g	31%
Vitamin C	4mg	14%
Iron	0.8mg	9%
Calcium	203.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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