Chicken Breasts With Olive Sauce Recipe

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Chicken Breasts With Olive Sauce
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Ingredients:

Directions:

  1. *NOTE: for non-alcoholic version, use 1/3 cup chicken broth plus 2 tablespoon dark balsamic vinegar in place of the red wine.
  2. Preheat oven to 425 degrees.
  3. CHICKEN: Loosen the skin on the chicken breasts. Lift skin up carefully and for each breast, place 4 sage leaves under the skin. Sprinkle chicken with salt and pepper.
  4. Place the chicken skin side up in a roasting pan and bake, uncoverd for 25-30 minutes or until meat is no longer pink.
  5. SAUCE: In saute pan combine the celery plus leaves, onion, raisins, chicken broth, wine (or substitute), olives, garlic and the cayenne if using.
  6. Bring to boil then reduce heat. Simmer the sauce uncovered approximately 7 minutes or until slightly thickened.
  7. Lastly, stir in the marjoran and simmer for 1 minute longer.
  8. Serve chicken with sauce. Garnish with marjoram sprigs and lemon slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.03 Kcal (5095 kJ)
Calories from fat 597.63 Kcal
% Daily Value*
Total Fat 66.4g 102%
Cholesterol 141.25mg 47%
Sodium 3151.3mg 131%
Potassium 1323.83mg 28%
Total Carbs 94.8g 32%
Sugars 27.3g 109%
Dietary Fiber 8.27g 33%
Protein 55.45g 111%
Vitamin C 7.3mg 12%
Iron 5mg 28%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 199.09 Kcal (834 kJ)
Calories from fat 97.77 Kcal
% Daily Value*
Total Fat 10.86g 102%
Cholesterol 23.11mg 47%
Sodium 515.52mg 131%
Potassium 216.57mg 28%
Total Carbs 15.51g 32%
Sugars 4.47g 109%
Dietary Fiber 1.35g 33%
Protein 9.07g 111%
Vitamin C 1.2mg 12%
Iron 0.8mg 28%
Calcium 26.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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