Chicken Breasts With Mozzarella Recipe

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Chicken Breasts With Mozzarella
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Ingredients:

Directions:

  1. Pour both salad dressings into a zipper bag.
  2. Pierce chicken breasts with fork and place in bag with dressing. Shake to coat and marinate at least 30 minutes or up to 4 hours in refrigerator.
  3. After marinating, with chicken still in bag, carefully flatten breasts slightly with mallet or rolling pin to a uniform thickness so they all cook at the same rate.
  4. Cook pasta according to pkg. directions. Drain and mix with butter to coat well. Set aside and keep warm.
  5. While pasta is cooking, heat olive oil in large skillet.
  6. Remove chicken from marinade and discard excess liquid; add chicken to pan and cook 8-10 minutes or just until it is no longer pink in center, turning just once.
  7. Cut tomato in half and then thinly slice halves.
  8. Layer tomatoes over chicken, slightly overlapping slices.
  9. Place broccoli on top of tomatoes and top with mozzarella cheese.
  10. Cover pan and cook on med-low heat until cheese is melted. (if you use a cast iron pan you can put it uncovered in the broiler for 3-5 minutes till cheese is bubbly.).
  11. Add parmesan cheese to pasta and toss to coat.
  12. Plate the pasta and place a breast half on top, using a wide spatula to carefully remove it from the pan with it's toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.01 Kcal (3400 kJ)
Calories from fat 299.38 Kcal
% Daily Value*
Total Fat 33.26g 51%
Cholesterol 196.63mg 66%
Sodium 1546.34mg 64%
Potassium 1225.4mg 26%
Total Carbs 56.43g 19%
Sugars 9.08g 36%
Dietary Fiber 8.11g 32%
Protein 76.55g 153%
Vitamin C 107.3mg 179%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 640.9mg 64%
Amount Per 100 g
Calories 138.3 Kcal (579 kJ)
Calories from fat 50.99 Kcal
% Daily Value*
Total Fat 5.67g 51%
Cholesterol 33.49mg 66%
Sodium 263.38mg 64%
Potassium 208.71mg 26%
Total Carbs 9.61g 19%
Sugars 1.55g 36%
Dietary Fiber 1.38g 32%
Protein 13.04g 153%
Vitamin C 18.3mg 179%
Iron 0.5mg 16%
Calcium 109.2mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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