Chicken Marsala Parmesan Recipe

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Chicken Marsala Parmesan
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Ingredients
7
Count
Nutrition
272
Calories
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Ingredients:

  • 1 1/2 lb
  • 1/4 cup flour
  • 1/4 tsp pepper
  • 1 tbsp olive oil
  • 1/3 cup marsala
  • 1/3 lb (to 1/2 lb) mozzarella , part-skim, grated

Directions:

  1. Preheat oven 350 degrees.
  2. Combine flour and pepper in a plastic bag. Shake chicken in bag until coated.
  3. In large frying pan, heat oil over medium-high heat. Add chicken and stir occasionally until lightly browned, about 5 minutes.
  4. Add Marsala and simmer until chicken is fully cooked.
  5. Spread half of the sauce in to a 7 x 11-inch baking pan. Arrange chicken in one layer in pan.
  6. Pour reminder of sauce over the chicken.
  7. Sprinkle mozzarella over sauce.
  8. Cover with foil. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.4 Kcal (1140 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 72.89mg 24%
Sodium 1174.37mg 49%
Potassium 600.82mg 13%
Total Carbs 16.83g 6%
Sugars 4.79g 19%
Dietary Fiber 2.72g 11%
Protein 32.21g 64%
Vitamin C 1.5mg 3%
Iron 1.2mg 6%
Calcium 283.5mg 28%
Amount Per 100 g
Calories 108 Kcal (452 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 12%
Cholesterol 28.9mg 24%
Sodium 465.59mg 49%
Potassium 238.2mg 13%
Total Carbs 6.67g 6%
Sugars 1.9g 19%
Dietary Fiber 1.08g 11%
Protein 12.77g 64%
Vitamin C 0.6mg 3%
Iron 0.5mg 6%
Calcium 112.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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