Chicken Breasts Supreme Recipe

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Chicken Breasts Supreme
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Ingredients:

Directions:

  1. Blend honey and ketchup and pour over each breast.
  2. Sprinkle pepper and any other spices desired over each breast.
  3. Top each breast with a lemon slice.
  4. Bake uncovered at 350 degrees for no more than 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.05 Kcal (1394 kJ)
Calories from fat 135.17 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 6.15mg 2%
Sodium 319mg 13%
Potassium 123.06mg 3%
Total Carbs 46.77g 16%
Sugars 20.54g 82%
Dietary Fiber 3.47g 14%
Protein 5.2g 10%
Vitamin C 40.2mg 67%
Iron 1.1mg 6%
Calcium 35mg 3%
Amount Per 100 g
Calories 249.6 Kcal (1045 kJ)
Calories from fat 101.3 Kcal
% Daily Value*
Total Fat 11.26g 23%
Cholesterol 4.61mg 2%
Sodium 239.07mg 13%
Potassium 92.23mg 3%
Total Carbs 35.05g 16%
Sugars 15.39g 82%
Dietary Fiber 2.6g 14%
Protein 3.89g 10%
Vitamin C 30.1mg 67%
Iron 0.8mg 6%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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