Black-Eyed Pea Salad II Recipe

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Black-Eyed Pea Salad II
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Ingredients:

Directions:

  1. Place sun-dried tomatoes in a small bowl with enough boiling water to cover. Allow to sit 3 minutes, or until softened. Drain, and cut into strips.
  2. In a medium bowl, mix the sun-dried tomatoes, black-eyed peas, onion, bell pepper, and feta.
  3. In a separate bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, and honey. Drizzle over the salad, and gently toss to coat. Refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.72 Kcal (564 kJ)
Calories from fat 92.29 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 3.15mg 1%
Sodium 80.18mg 3%
Potassium 269.07mg 6%
Total Carbs 8.66g 3%
Sugars 6.8g 27%
Dietary Fiber 1.14g 5%
Protein 1.56g 3%
Vitamin C 17.8mg 30%
Vitamin A 0.4mg 12%
Iron 7.1mg 39%
Calcium 30mg 3%
Amount Per 100 g
Calories 217.43 Kcal (910 kJ)
Calories from fat 148.95 Kcal
% Daily Value*
Total Fat 16.55g 16%
Cholesterol 5.09mg 1%
Sodium 129.42mg 3%
Potassium 434.27mg 6%
Total Carbs 13.97g 3%
Sugars 10.98g 27%
Dietary Fiber 1.84g 5%
Protein 2.52g 3%
Vitamin C 28.7mg 30%
Vitamin A 0.6mg 12%
Iron 11.4mg 39%
Calcium 48.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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