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Spinach and Feta Quesadillas Recipe

Spinach and Feta Quesadillas Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 small onion, finely chopped
1 10- oz. package frozen spinach, thawed and squeezed dry
6 oz feta, crumbled
1/4 cup kalamata or other black olives, pitted and chopped
4 10- inch flour tortillas

Directions:

Warm oil in a medium skillet over medium-high heat. Add onion and cook, stirring, until softened, about 3 minutes. Stir in spinach and cook, stirring, until heated through, 2 to 3 minutes longer. Transfer to a bowl and stir in cheese and olives.
Spread 1/4 of cheese mixture over 1/2 of each tortilla. Fold to cover; press lightly to seal.
Place a large skillet over medium-high heat. Cook quesadillas one at a time in skillet, turning once, until golden on both sides and cheese is melted, about 6 minutes total for each. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5308.63 Kcal (22226 kJ)
Calories from fat	1782.98 Kcal
		% Daily Value*
Total Fat	198.11g	305%
Cholesterol	151.39mg	50%
Sodium	8227.91mg	343%
Potassium	2814.27mg	60%
Total Carbs	738.09g	246%
Sugars	11.04g	44%
Dietary Fiber	47.61g	190%
Protein	150.7g	301%
Vitamin C	19.5mg	32%
Vitamin A	2.8mg	95%
Iron	45.8mg	254%
Calcium	1711.6mg	171%

Amount Per 100 g
Calories	288.24 Kcal (1207 kJ)
Calories from fat	96.81 Kcal
		% Daily Value*
Total Fat	10.76g	305%
Cholesterol	8.22mg	50%
Sodium	446.74mg	343%
Potassium	152.8mg	60%
Total Carbs	40.08g	246%
Sugars	0.6g	44%
Dietary Fiber	2.58g	190%
Protein	8.18g	301%
Vitamin C	1.1mg	32%
Vitamin A	0.2mg	95%
Iron	2.5mg	254%
Calcium	92.9mg	171%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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