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Chicken Breasts, Roasted Bacon, Pears in Mustard Cream Recipe

Chicken Breasts, Roasted Bacon, Pears in Mustard Cream Recipe

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Chicken Breasts, Roasted Bacon, Pears in Mustard Cream

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Ingredients:

Serving

Directions:

Preheat oven to 400ºF.
In medium skillet over medium heat, place bacon and cook until crisp, about 3 minutes.
*(My way of cooking bacon is to roast it in a 400ºF oven, for about 15-20 minutes until the bacon is crispy. Lay on paper-towel lined plate and allow to cool.)*
Add onion and garlic; cook until very soft and sweet, about 8 minutes.
Stir in mustard, cream and white wine. Add crumbled bacon pieces. Taste for seasoning.
Place pear slices in the bottom of 9 x13 glass baking dish. Place chicken breasts on top of pears.
Spoon mustard sauce over chicken; sprinkle with chopped thyme.
Place chicken in oven and bake 40-45 minutes, until chicken is brown and cooked through and pears are tender. Baste chicken with sauce as it cooks.
Garnish with thyme sprigs, if desired.
Serve with fresh asparagus stalks and brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.16 Kcal (1299 kJ)
Calories from fat	184.06 Kcal
		% Daily Value*
Total Fat	20.45g	31%
Cholesterol	33.69mg	11%
Sodium	266.07mg	11%
Potassium	278.37mg	6%
Total Carbs	17.98g	6%
Sugars	7.83g	31%
Dietary Fiber	3.29g	13%
Protein	6.8g	14%
Vitamin C	7.3mg	12%
Iron	0.3mg	1%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	98.68 Kcal (413 kJ)
Calories from fat	58.56 Kcal
		% Daily Value*
Total Fat	6.51g	31%
Cholesterol	10.72mg	11%
Sodium	84.65mg	11%
Potassium	88.57mg	6%
Total Carbs	5.72g	6%
Sugars	2.49g	31%
Dietary Fiber	1.05g	13%
Protein	2.16g	14%
Vitamin C	2.3mg	12%
Iron	0.1mg	1%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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