Chicken Breasts in Sherried Tomato Cream Recipe

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Chicken Breasts in Sherried Tomato Cream
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Ingredients:

Directions:

  1. Sprinkle chicken breasts lightly on all sides with salt, pepper and pumpkin pie spice. Brown lightly in heated butter in a large frying pan. As you turn the chicken to brown the second side add onions and mushrooms around the edges.
  2. Sprinkle chicken evenly with parsley and basil. Pour in sherry. Bring to boil. Cover. Reduuce heat and simmer just until thinckest part of chicken is white when tested with a knife (approx. 20 minutes). Transfer chicken to a warm serving dish and keep warm.
  3. Smoothly stir mustard into liquid in pan. Add tomato and cream. Bring to boil. Cook, stirring occasionally until liquid is shiny, reduced, and slightly thickened. Taste. Add salt if needed. Pour sauce over chicken.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.05 Kcal (1750 kJ)
Calories from fat 164.48 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 170.21mg 57%
Sodium 827.37mg 34%
Potassium 899.88mg 19%
Total Carbs 5.23g 2%
Sugars 2.49g 10%
Dietary Fiber 1.34g 5%
Protein 47.68g 95%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 108.2 Kcal (453 kJ)
Calories from fat 42.57 Kcal
% Daily Value*
Total Fat 4.73g 28%
Cholesterol 44.05mg 57%
Sodium 214.15mg 34%
Potassium 232.92mg 19%
Total Carbs 1.35g 2%
Sugars 0.65g 10%
Dietary Fiber 0.35g 5%
Protein 12.34g 95%
Vitamin C 2.4mg 16%
Iron 0.2mg 4%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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