Directions:
- Tear off six 10-inch lengths of 12-inch-wide heavy foil. Fold each piece down the middle and cut a large heart from it.
- Make a sauce by cooking green onions in butter until wilted. Stir in flour, cook a minute, then add cream, wine, everglades seasoning ( or salt and pepper to taste- you need to taste the sauce), and thyme. Cook, stirring, until thick; cool.
- Open up each folded foil heart and lightly butter the inside. Then put a breast of chicken on one half, top each with 2 or 3 cleaned mushroom caps, divide the sauce among the six, and fold the other half over. Carefully turn the edges in, making a double fold, and press tightly.
- Preheat oven to 400°, and arrange foil packages on cooky sheets. Cook for 35 to 45 minutes, depending upon how cold the chicken was when put in the oven. Arrange the packets on a platter in pairs, with two straightsides together to make three large silver hearts. Serve in the foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.22 Kcal (1663 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 159.59mg | 53% | |
| Sodium | 1410.39mg | 59% | |
| Potassium | 919.69mg | 20% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 49.76g | 100% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.8 Kcal (460 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 27% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 53% | |
| Sodium | 389.87mg | 59% | |
| Potassium | 254.23mg | 20% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 1.56g | 23% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 13.76g | 100% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 7% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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