Directions:
- Place rice and water in bottom of cooker. Press start. Let cook for about 50 mins before next step.
- Place chicken on pc of foil big enough to make a packet and sprayed with cooking spray. Mix mustard and yogurt, seasoning, salt and chives. Make packet.
- Cut broccoli in pcs and place in a seperate packet.
- When rice has cooked for 1 hour. Carefully open the lid and place steamer tray inside. Put chicken packet in steamer tray. Close lid for 10 minutes.
- Then open lid again and place broccoli inside. Close lid and allow to cook till cooker switches to keep warm.
- Open chicken packet to check doneness. Enjoy - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.94 Kcal (1896 kJ) | ||
| Calories from fat | 55.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 70.12mg | 23% | |
| Sodium | 472.2mg | 20% | |
| Potassium | 930.95mg | 20% | |
| Total Carbs | 68.37g | 23% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 101.1mg | 169% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.18 Kcal (407 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 10% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 23% | |
| Sodium | 101.31mg | 20% | |
| Potassium | 199.73mg | 20% | |
| Total Carbs | 14.67g | 23% | |
| Sugars | 0.71g | 13% | |
| Dietary Fiber | 1.6g | 30% | |
| Protein | 7.04g | 66% | |
| Vitamin C | 21.7mg | 169% | |
| Iron | 0.6mg | 16% | |
| Calcium | 19mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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