Chicken Breast With Whiskey and Oregano Marmalade Recipe

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Chicken Breast With Whiskey and Oregano Marmalade
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Ingredients:

Directions:

  1. Preheat the oven to 375°F
  2. Heat half of the oil in a frying pan and fry the chicken on both sides until brown.
  3. Pour the whiskey into a saucepan and add the oregano. Cook until reduced by half. Add the marmalade and stir until fully incorporated.
  4. Brush the chicken breasts with the mixture and bake for 20 minutes.
  5. While the chicken is in the oven, prepare the carrot mash.
  6. Boil the carrots for 5 minutes, drain, toss in olive oil and scatter over a roasting sheet.
  7. Add the garlic and roast alongside the chicken for 10 minutes.
  8. Cook the potatoes for about 15 minutes, until soft.
  9. Drain and add the roasted carrot and garlic; mash until soft. Stir the cream and butter into the mash and season to taste.
  10. Take the chicken out of the oven and remove from the roasting tin - leave to rest for 5 minutes. Pour the white wine into the tin and place over a low heat, scraping and lifting any meat sediment from the tin. Cook down for a few seconds to make a jus.
  11. To serve, place a dollop of mash in the centre of each plate, slice the chicken breasts and arrange on the top. Drizzle over the jus, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.24 Kcal (1441 kJ)
Calories from fat 212.05 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 26.53mg 9%
Sodium 136.84mg 6%
Potassium 246.73mg 5%
Total Carbs 29.46g 10%
Sugars 18.08g 72%
Dietary Fiber 2.3g 9%
Protein 3.48g 7%
Vitamin C 3.6mg 6%
Vitamin A 0.6mg 20%
Iron 0.8mg 5%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 257.63 Kcal (1079 kJ)
Calories from fat 158.7 Kcal
% Daily Value*
Total Fat 17.63g 36%
Cholesterol 19.85mg 9%
Sodium 102.41mg 6%
Potassium 184.65mg 5%
Total Carbs 22.05g 10%
Sugars 13.53g 72%
Dietary Fiber 1.72g 9%
Protein 2.6g 7%
Vitamin C 2.7mg 6%
Vitamin A 0.5mg 20%
Iron 0.6mg 5%
Calcium 42.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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